![]() ![]() Active folks need these micronutrients to keep their metabolism going strong. It’s important to get a lot of trace minerals like magnesium, calcium, and chromium, especially if you exercise. Especially in aging adults, a chromium supplement may help maintain cognitive function and keep the hypothalamus “more youthful.” Enhanced metabolism and energy ![]() Prevention of cognitive declineīecause chromium can improve insulin response, it may help with brain function, which is impacted by insulin. In another study, it was found that doses of 600 to 1,000 mcg of chromium a day reduced binge eating. If you’re trying to lose weight, taking a chromium supplement (1,000 mcg) may help curb food cravings, according to a study of overweight but otherwise healthy women. It has also been shown to lower insulin and improve the body’s response to insulin. Several studies suggest that taking a chromium supplement (200 mcg) can improve blood sugar levels in diabetics. Here are some of the benefits to your health you may experience when supplementing with chromium. While most adults don’t need to supplement with chromium because they’re getting enough in their food, supplementation may benefit certain populations. Mood changes, especially an increase in anxiety. ![]()
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